Category Archives: Health & Fitness

This was one of the most insightful aspects about men I had. So many of my female friends have expressed their frustration with how the men in their lives need to tell them what to do and impart their knowledge on to them and then expect to be thanked for it. This is what I […]

I became a member of Amnesty International over 20 years ago because I recognised that if I lived in any other country I would be one of those people who Amnesty would be trying to protect. I know that if I lived in a country that was ruled by a dictator, that was corrupt, that […]

I refer to guilt that stems from transgressing your value system as primary guilt. It is a message from your conscience that you are not living according to your personal truth. This guilt should be felt and can only be resolved by living according to your values. Guilt felt for any other reason stems from […]

For decades now authors have been writing books about women suffering more guilt than men. One survey by Stylist magazine found that 96% of women feel guilty at least once a day. While researchers in Spain published their findings in the Spanish Journal of Psychology stating that women of all ages experience significant higher levels […]